Story of my effing life. We shop two weeks at a time so eating healthy is a bitch. -_- Yeah I know, save some money for the next week. Easier said than done.
This is a Sarah Robles appreciation post:
because dickwad Nike and Ralph Lauren can’t be fucked to consider strong, athletic women over 130 lbs.
because her proud mama didn’t get an Olympic jacket.
because despite being the highest ranked weight lifter in the USA, she had hell finding a sponser because she doesn’t look like “tinkerbelle”.
because the Olympics is about athletic ability.
This is also a “fuck you” to fat shamers who would look at her without knowing anything about her and label her “unhealthy”.
So much love <3 <3
Adam Speel.: Skinny ladies: We need to shut the fuck up. →
Prologue: I’m not trying to be a skinny girl speaking over fat girls about body-positivity. This is my message to skinny girls.
I’m a skinny chick. I work out a lot, and I love working out. I also have the glorious benefit of good genes.
I think…
I’m gonna show you what a girl typically working out would look like versus what you want me to look like (x)I could not have laughed more with this video
I love her. And I love this video. <3
So true!!!
Truth. I hate it when I see these on my dash. About 99% of the 100 cal burns are false.Guess what else?
7000 jumping jacks doesn’t equal 3500 calories burned.I wish it was that way, but it isn’t.
god bless this
This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.
Healthiie: Photoshop Phoniness: Hall of Shame →
While the vast majority of images of women are being digitally altered, so are our perceptions of normal, healthy, beautiful and attainable.
One of the main strategies used to reinforce and normalize a distorted idea of “average,” which sparks body…
As a photographer this is why I refuse to do extensive photoshopping. I’ll fix clothing folds that make a person look weird and maybe a tiny trim here and there when it looks a bit weird but I REFUSE to do drastic changes like we see here. It’s unnecessary and damaging to put out there, especially things like Kim Kardashian’s cover. She appears to have lost all baby weight a week later? Way to make a bunch of women feel like shit for not being able to do the same. Having had a child I know damn well that’s not how it works but we see stuff on “lose the baby fat” all the time. We’re flat out bombarded by it. Ok, end rant.
This is a Sarah Robles appreciation post:
because dickwad Nike and Ralph Lauren can’t be fucked to consider strong, athletic women over 130 lbs.
because her proud mama didn’t get an Olympic jacket.
because despite being the highest ranked weight lifter in the USA, she had hell finding a sponser because she doesn’t look like “tinkerbelle”.
because the Olympics is about athletic ability.
This is also a “fuck you” to fat shamers who would look at her without knowing anything about her and label her “unhealthy”.
staggering push ups : by staggering them with a ball or a stack of books,
you are throwing your center of balance off, and forcing your core to do more work!
tricep dips : perform these against a solid and stable surface, and kick a single
leg out on the bottom portion of the move to again increase the amount of work the core
has to do. keep your shoulders back and down to really get the triceps going.
kitty kat pike : get yourself into a plank position with your feet up on the bed, and your hands directly below your shoulders. just like a plank works the core muscles the best, a pike will add a spike to that by having you squeeze your abs together forcing your bum into the air. the slower your perform this move, the better.
tummy tucks : this is best performed against a desk or a solid chair - remember to keep your elbows in, and to kick one leg up at a time, bringing it as close to your elbow as possible! slow and steady wins.
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